To help balance the mind and emotions we need a means of quietening the endless chatter in the mind and go within. The practice of meditation can do just this; it takes us on a journey of awareness towards the inner self and provides space and time for quiet reflection and silence, away from the hustle and bustle of life.
Herbs have traditionally been used to calm the mind and ease tension, stress and anxiety. In this beautifully illustrated ebook of more than 100 pages, Anne discusses the role of meditation and some of the recent scientific research on changes to brain chemistry brought about by meditation. She also describes a more profound and subtle use of herbs and their ability to support meditation practice, to increase focus and awareness and enhance our spiritual life.