Herbs to Support Gut Health May 2024

£140.00

Spend a day with Anne at Artemis House on 14th May 2024 at her popular workshop completely dedicated to Herbs to Support Gut Health.

Anne will discuss factors affecting digestive health and the role medicinal herbs can play to improve it. Topics covered will include diet and lifestyle changes, the roles of prebiotics, probiotics and postbiotics in maintaining good gut flora diversity and how fermented foods can be included in a healthy diet.

This is a one day course that runs from 10am-4pm.

9 in stock

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Description

Introduction:

Come to Artemis House on 14th May 2024 for Anne’s popular Herbs to Support your Gut Health workshop.

Over the course of the day Anne will discuss factors affecting digestive health and what steps you can take to improve it, with particular focus on the role medicinal herbs can play in supporting gut health. Topics covered will include simple diet and lifestyle changes, common dietary requirements and how to embrace diversity in your diet. We will discuss – and eat! – recipes made with well known culinary herbs and spices which will enhance and support your digestion. We will take a look at theories around gut bacteria and the roles of prebiotics, probiotics and postbiotics in maintaining good gut flora diversity, including what part fermented foods play in our diet and how to include them in a healthy lifestyle.

The day will include access to Anne’s spiral herb garden, plus a delicious vegetarian lunch and herbal teas. You will have the opportunity to buy home grown herbs, Anne’s books and herbal remedies from her dispensary.

The day will run from 10am until 4pm.

Who is this for?
This course is open to anyone with an interest in knowing more about how to support their health through herbs and sustainable lifestyle changes, particularly by using the natural resources around them.

Price:
For the full day with lunch : £140. Bookings can be made via the website, or email admin@annemcintyre.com

Notes:
**When buying this course please do not opt out of emails as our system will not then allow us to send you any course information**

Please note that this class will be run in person only, there will be no Zoom alternative.
The workshops include a delicious vegetarian lunch based on seasonal ingredients. Please let us know if you have any dietary requirements.
Please read our cancellation policy before booking.

Cancellation policy:
Full payment is required at the time of booking – places on a course are only reserved when full payment has been taken.
If you have to cancel you will be issued with a credit note that can be used for another course within the next 12 months.
If exceptional circumstances prevent you from attending in the future, please get in touch via clinic@annemcintyre.com.