This autumn booster is the second of our seasonal recipes for the ‘season of mists and mellow fruitfulness’ and is taken from ‘Healing Drinks’.
The autumn is a great time to make use of the glut of fruit that might otherwise go to waste and drinks made from apples, pears, plums, blackberries and elderberries are packed with vitamins and minerals and provide vital nutrients for the immune system, preparing us well for the onslaught of winter and the ills it may bring. Spices added to enhance the flavour of the fruit have the extra benefit of stimulating the circulation, keeping us warm as the weather turns colder. This recipe also works well with other fruit such as blackberries and blackcurrants.
450g (1lb) fresh elderberries
450g (1lb) brown sugar
How to make:
Strip the berries from their stems, wash and then crush them. Place in a pan with the sugar. Bring slowly to the boil and simmer until a syrupy consistency is reached. Pass through a sieve and bottle in clean, airtight bottles.
How to use:
Take 1-2 tablespoons in a cup of hot water regularly as a preventative or at the onset of cold symptoms.