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It’s Friday and after a busy week I for one am l

It’s Friday and after a busy week I for one am looking forward to some downtime - hopefully in my garden. I took this photo earlier this week and wanted to share it with you because my garden is where I am my happiest and most content. It is where I can relax into repetitive physical tasks and allow my busy brain to slowly become still. On days I can’t be in the garden I turn to meditation to help me quieten my mind. I want to share a simple square breathing exercise with you in case you would like to join me in stilling the clamour and moving towards peace.
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Since we can be observers of the mind, it means that we are not the mind - it is an instrument for our use.
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Sit somewhere comfortable and undisturbed
Picture a square or a box in your mind
Start by breathing in for a count of 4 as you travel up the left hand side of the square
Hold your breath for a count of 4 as you travel along the top
Breath out for a count of 4 as you travel down the right hand side
Hold your breath for a count of 4 as you return along the bottom of the square to the start
Repeat
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#meditation #breathing #healthyweekend #mygarden #naturalhealing

It may be mid-November but there are still plants

It may be mid-November but there are still plants out there for us to gather and enjoy. This gorgeous photo is of flowers from my garden - and they were all collected this week! I love experiencing the seasonal changes in my garden and changing my practices to keep in tune with them. If you’d like to find out more about seasonal herbs then you can join me on my Practical Seasonal Herbal Medicine course which I am running from my herb garden throughout next year.
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https://annemcintyre.com/product/practical-seasonal-herbal-medicine/
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Consisting of four two-day workshops throughout the year, this seasonal course will provide you with the knowledge and skills to use the extraordinary resources of the medicinal plants growing around you. Each workshop focuses on 10 different herbs growing abundantly in that season and discusses their different methods of preparation, building to a complete set of skills that will last a lifetime!
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#herbalhealing #herbalmedicine #seasonalflowers #seasonalliving #mygarden #naturalremedies #naturalhealing

I have so many happy memories of the time I have s

I have so many happy memories of the time I have spent at Trill Farm with Romy (and too many other wonderful people to mention here) and I send them all my love and best wishes for their next ventures, which I am sure will be just as inspiring as Trill Farm has been.

I usually teach four seasonal weekend workshops at Trill each year - we forage for herbs on the farm and make remedies with the different medicinal plants available at the different points in the year. I am going to carry on with these workshops from my own home, so if you were hoping to book on please visit my website and look for Practical Seasonal Herbal Medicine 2021.

Anne

Posted @withregram • @trill_farm

Dear friends,
I’m leaving Trill Farm in a couple of weeks time, although really, I’m taking Trill Farm with me...

Romy’s leaving letter is too long for an Instagram caption, so use the link in our bio to read what’s happening.

(Don’t worry, our online farm shop is still open, and @trillfarmgarden, @olddairykitchen and @ohagansmeadery are all staying at the farm)

#trillfarm #trillfarmsale #organicfarming #localfood #axminster #devon

Look at my wonderful Schisandra berries - all grow

Look at my wonderful Schisandra berries - all grown here in my garden! This is the first time I’ve had enough to make a tincture. Schisandra is a wonderful rejuvenative and adaptogen. It also calms the mind and lifts the spirits. With five out of the six tastes, it balances all three doshas, enhances our immunity and has a protective effect in the lungs. A perfect herb for autumn and these crazy, pandemic times. You can find out more about this and many other herbs in my book, Dispensing with Tradition (it’s on my website - annemcintyre.com)
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#schisandra #herbalhealing #homegrown #mygarden #medicalherbalist #herbalhealing #naturalhealing

Inspired by a generous gift from Romy of gorgeous

Inspired by a generous gift from Romy of gorgeous organic herbs from @trill_farm, we have had great fun at the clinic making up lots of herbal teas. We’ve made sleepy time tea, gut health tea, cold and congestion tea and pitta tea to name but a few! Order yours by clicking the link in my bio ⬆️⬆️
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#herbaltea #herbalhealth #westernmedicalherbalist #herbalmedicine #frommygarden #homegrown #naturalhealing #sustainablehealth #trillfarm #naturalremedy #healthygut

What could be better than creating delicious energ

What could be better than creating delicious energy balls, made with rejuvenative and adaptogenic herbs - including ashwagandha, shitake mushrooms and Siberian ginseng - in fabulous company, surrounded by the beautiful Trill Farm? And they call this work...?!
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#herbalhealing #herbalcourses #trillfarm #adaptogenicherbs #rejuvenativeherbs #ashwagandha #shitakemushrooms #siberianginseng #resilience #resilienceandbrilliance

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© 2020 Anne McIntyre.