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A little antidote to those Monday back-to-work str A little antidote to those Monday back-to-work stresses! 🌿 With half-term over, I imagine many of you back to work feeling a little frazzled. I’m out in the garden today with one of my favourite herbs, Siberian ginseng – a wonderful adaptogen traditionally used to help cope with everyday stress and fatigue. I thought I’d share a little about why I love it so much and how it can support us through life’s busier moments. 🌱
LAST MINUTE SPACE AVAILABLE! A space has just bec LAST MINUTE SPACE AVAILABLE! A space has just become available on the previously sold out rasayana course that we are holding here next Tuesday and Wednesday - 3rd and 4th November. The course runs from 10am to 4pm each day and includes a vegetarian lunch. This workshop explores the Ayurvedic science of rejuvenation, rasayana, one of the eight classical branches of Ayurveda. Rasayana therapies are designed to strengthen immunity, enhance vitality, build resilience to stress and slow the ageing process. Traditionally recommended after detoxification, rasayana is especially beneficial for when you are tired, rundown, depleted after illness or during times of stress, during recovery or convalescence, for vata conditions and when used appropriately, at key life stages such as pregnancy, post-partum and childhood. Contact admin@annemcintyre.com with any questions - hope to see you next week!
A little glimpse of the wild beauty of Mallorca 🌿 A little glimpse of the wild beauty of Mallorca 🌿 I’ve just returned from a wonderful trip to the Ariant Nature Reserve, home to magnificent black vultures, dramatic landscapes and an abundance of wild herbs. I’ve been lucky enough to bring groups of herbal students here over the years, and it never loses its magic. One of my favourite things is the wild rosemary growing everywhere. Anyone who knows me will know rosemary is my absolute favourite herb! 🌿 Rosemary (Salvia rosmarinus) is so much more than a beautiful, aromatic plant. Rich in antioxidants and anti-inflammatory compounds, it has been treasured for centuries for its medicinal properties. It’s particularly valued for memory and concentration. Even inhaling its scent may help improve alertness and memory, while its powerful plant compounds are being studied for their ability to protect brain cells from oxidative stress. Rosemary can also help protect liver cells, perhaps explaining its traditional reputation as the ‘hangover herb’! There’s something very special about seeing a herb you know and love thriving in its natural habitat. I’m running a number of courses next year for anyone interested in learning more about herbs and how to use them in everyday life. Do check them out! 🌿 #HerbalMedicine #Rosemary #Mallorca #MedicinalPlants
Seasonal herbs to help with winter ailments Thyme Seasonal herbs to help with winter ailments Thyme (Thymus vulgaris) Thyme makes an excellent remedy for the respiratory system. It is a favourite remedy for coughs, whether caused by nerves and anxiety or an infection such as bronchitis, pneumonia or whooping cough. Its renowned antimicrobial actions can help combat almost any infecting organism in the respiratory tract that causes sore throats, tonsillitis, laryngitis, colds, flu and chest infections. Seasonal herbs to help with winter ailments Rosemary (Rosmarinus officinalis) A steaming cup of rosemary tea makes a wonderful start to a winter’s morning as it is an excellent rejuvenative and nerve tonic. By stimulating the circulation, rosemary will warm you through from the top of your head to the tips of your toes -  a great way to throw off early morning drowsiness, while its calming effects will help against the stresses of the day. Seasonal herbs to help with winter ailments Sage (Salvia officinalis) With its powerful antimicrobial actions, as well as decongestant and expectorant actions, sage is an excellent remedy for treating acute and chronic respiratory infections, including colds, flu, catarrh, fevers, sore throats, tonsillitis, sinusitis and chest infections. Seasonal herbs to help with winter ailments Elderberry (Sambucus nigra) Both the elderberries and elderflowers have a long tradition of use in herbal medicine to enhance immunity, reduce inflammation and combat infections. The berries are rich in antioxidant vitamins A and C and have become renowned for their antiviral properties. They are helpful for combatting many different cold and flu viruses, and also stimulate the immune system and the formation of antibodies against infection. Seasonal herbs to help with winter ailments Rose hip (Rosa canina) The hips of the wild rose, Rosa canina, contain one of the most abundant sources of vitamin C in the plant kingdom, which enhances the action of the mucociliary escalator (the little hairs called cilia that move mucus up and out of the lungs to be expelled by coughing or swallowing) and helps to prevent chest infections. Combined with their antimicrobial and decongestant actions, this help
Come and learn about herbal medicine in the Artemi Come and learn about herbal medicine in the Artemis House Herb garden! Do you want to learn how to nurture a growing plant, such as this hop, find out when to harvest it, what parts are usable and what to do with it once harvested? How to be a Home Herbalist 2027 is now available on the website. Whether you are completely new to herbal medicine, or looking to deepen your existing knowledge, this course will empower you with the confidence, skills and understanding to use herbs safely and effectively at home. 🗓 February – September 2027 📍 Artemis House 💻 Blended Online + In-Person 💷 £1,145 until 1st December 2026 Workshops are held at Artemis House in the Cotswolds on Tuesdays, Wednesdays and Thursdays 6th & 7th April 2027 15th, 16th & 17th June 2027 7th, 8th & 9th September 2027 Find out more online (link in bio)
Seasonal workshop - Sage and Snow 🗓 5th November Seasonal workshop - Sage and Snow 🗓 5th November 2026 ⏰ 10am – 4pm As the days grow shorter and the air turns crisp, winter invites us to slow down, rest and turn inward. Sage and Snow is a seasonal herbal medicine course designed to help you meet these colder months with resilience, warmth and vitality. Together, we’ll explore how to support the body and spirit during winter using traditional herbal remedies, nourishing foods, and simple practices for immunity, emotional balance and for that all important deep rest. From immune-boosting teas and kitchen cupboard medicine, to herbal allies for winter blues and sluggish digestion, this course is a chance to align with the natural rhythms of the season and care for yourself in a more grounded, intentional way. Whether you’re new to herbalism or looking to deepen your seasonal practice, Sage and Snow offers a space to learn, connect and craft your own winter apothecary. Price for the full day with lunch is £165
Bookings can be made via the website, or email clinic@annemcintyre.com to pay by BACS.
Putting these photos of gorgeous gardens I visited Putting these photos of gorgeous gardens I visited while I was on holiday in France on my grid for some #gardeninspo - if next year you see a sweet little blue bench in my garden, you know where I got the idea!
Happy Monday! I hope you all had a great weekend. Happy Monday! I hope you all had a great weekend. If you are signed up to the newsletter you will find the latest edition in your inbox this morning - it’s been a while since the last one in April, but at least we aren’t spamming you with emails! In this newsletter we cover: - The uses of mugwort and what a hardy plant it has been this summer - Rtucharya and moving into vata season - Back to school and course updates What a busy summer we’ve had! We have welcomed lots of students through our doors - both new faces and some who we know pretty well by now! We are now back after a break in August holding the last workshops for some groups of students, but we’ll be seeing Ayurvedic groups right through until November. After a packed summer of teaching, gardening and travelling, I can’t wait to see what autumn brings.
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