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_annemcintyre
I took this video of the herb garden the other mor I took this video of the herb garden the other morning and was struck by its calm stillness compared to the bustle and energy it has in full summer. The New Year often inspires us to make changes to our daily lives, sometimes with challenging resolutions and promises to ourselves to take more exercise, eat better and so on. But we need to remember that we are still in winter, a season that invites us to slow down and conserve energy until the warmth of spring returns - to hibernate really! Ṛtucharya is an Ayurvedic word that means living in rhythm with the changing seasons. It’s about adapting our lifestyle to the climate, the cold, our environment, our time of life and the demands of our daily routine. Over the next couple of posts I’m going to share a little more about adapting our lives to these seasonal rhythms, telling you more about the doshas and their seasons and giving you some ideas of how to support yourself with adaptations to your lifestyle and diet, as well as some useful herbs for you to try. I hope you find this information useful - let me know if there’s anything specific you’d like me to cover! #ayurveda #rtucharya #seasonalhealth
Curious about Ayurveda? Begin your journey with th Curious about Ayurveda? Begin your journey with the Ayurvedic Apprenticeship Foundation Year and book before 1st December for the Early Bird price of £1,095. 
Monthly online text based lessons (Feb - Sept) + four immersive workshops here at Artemis House, all designed to help you understand your unique constitution, deepen your connection with herbs and live a healthier and more vibrant life.
 Accessible on all devices, for learning wherever you are. Downloadable lessons for you to keep forever. You can either buy the course online, or contact us to be sent an invoice for BACS payment. #AyurvedaWisdom #AyurvedicLearning #YogaLifestyle #HerbalEducation #MindBodyBalance
How to be a Home Herbalist - Early Bird Offer Ends How to be a Home Herbalist - Early Bird Offer Ends Monday 1st December! 🗓 February – September 2026 📍 Artemis House 💻 Blended Online + In-Person 💷 £1,095 Early Bird 
If you’ve been thinking about joining How to be a Home Herbalist, now’s the moment to take action. This is one of our longer courses, which blends eight text-based online modules (released monthly Feb-Sept) with three hands-on practical workshops here in the working herb garden at Artemis House in the Cotswolds - the perfect place to bring your learning to life. Across the modules we take a look at the information you need to use herbs to support your health: 
🌱 How to identify, grow, collect and store herbs to create your own preparations
🌱 How to make your own tinctures, salves, glycerites and more 🌱The systems of the body and herbs that support each system 🌱Common ailments & practical treatments
 During the workshops you’ll get to practice making herbal preparations in person, as well as spending time in our beautiful herb garden, an incredible living classroom through all seasons. To find out more send us a message, or go to the courses and workshops section of the website in the link above. We can’t wait to see you next year!
Autumn evenings, just the sound of the wind in the Autumn evenings, just the sound of the wind in the trees and birds calling to each other. The garden may be winding down for winter but it’s still beautiful look at and full of herbs for us to use in the dispensary.
The hops in the garden have been really good this The hops in the garden have been really good this year and we have been harvesting them for the clinic. Most of the harvest will be dried for teas, and some will be turned into tinctures and glycerites. Dried hops are a key ingredient in our Sleepy Tea where, along with lavender, chamomile and lemon balm, their sedative action relieves tension and anxiety, and induces restful sleep. The oestrogenic action of hops makes them an excellent remedy for menopause related symptoms, as well as suppressed and painful periods. They also have a depressive effect on men’s libido, as suggested by the phrase ‘brewer’s droop’!
It’s been a very exciting and vibrant summer so fa It’s been a very exciting and vibrant summer so far with Mediterranean conditions here in the Cotswolds. We’ve been lovingly tending the garden and judiciously watering when needed, but the recent rain was very welcome and has encouraged a flush of new flowers. On a walk round this morning it was so lovely to see all these happy insects, it seems they are enjoying the garden just as much as we do!
Spring in the love garden! Spring in the love garden!
Missing Kerala! #ayurveda #rejuvenation #kerala # Missing Kerala! #ayurveda #rejuvenation #kerala #wintersunshine #loveindia #purification #healingjourney
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