An immersive day of learning, movement, mindfulness and reconnection
with Zaira and Anne McIntyre
in the Cotswolds Saturday September 13th 2025
In the hustle and bustle of our busy lives, there is often little opportunity to pause, take a breath, destress and connect with ourselves. We invite you to step away from everyday pressures and join us for a transformative day of reflection, education and rejuvenation.
A Transformative Journey Awaits
Our one-day retreat combines practical tools and strategies for stress relief, self-care and personal growth with the serene beauty of the Cotswold countryside. It is designed to help you cultivate a healthier, more balanced life while you enjoy an enriching and rejuvenating experience in nature, away from the stresses and strains of daily life.
What We Offer
Our expert-led sessions include a variety of self-care practices and discussion of tools to incorporate into your daily routine for stress management and overall well-being:
- The Importance of Regulating the Nervous System: Learn about how the nervous system is central to our health and wellbeing.
- Self-Talk: Understand the impact of mindset and self-talk on your personal reality. Introducing NLP.
- Healthy Boundaries: Learn the importance of setting boundaries to prevent exhaustion and burn out.
- Nutrition and Gut-Brain Connection: Understand how nutrition impacts your mood and learn ways to regulate your nervous system.
- Healing Herbs: Discover which herbs can help to support mental and emotional resilience.
- Reconnecting with the Body: Learning to tune in and be more aware of our levels of tension and our needs. Our body is often where we first feel our needs before we consciously know them.
- Movement: Experience the transformative power of movement.
- Restorative Yoga and Conscious Breathing: Discover techniques to reduce stress through mindful breathing. Pause, breathe and redirect. Box breathing.
- Grounding Techniques: Explore methods such as mindfulness to stay present and centred.
A Personalised Experience
With a limited number of participants, our retreat ensures a more personalised experience.
Additional Benefits
Networking Opportunities: Connect with like-minded individuals committed to prioritising self-care.
What’s Included: Refreshments and a delicious vegetarian lunch
Book your spot today and start your transformative journey with us.
About
Zaira McIntyre is a qualified teacher, counsellor, coach and NLP practitioner with 20 years’ experience supporting young people, parents and adults. She works holistically, helping clients understand the past while focusing on meaningful goals for the future. Zaira has worked in schools, universities, GP surgeries, and international social projects. She specialises in anxiety, stress, family dynamics, and neurodiversity, offering practical tools to support everyday life. Zaira supports clearer communication, conflict resolution, and personal growth. She is committed to safe, ethical practice through ongoing professional development and BACP accreditation.
