The Ayurveda Bible

£16.00

This comprehensive guide explores the Indian healing system of Ayurveda, from its origins in ancient Vedic scriptures to Ayurveda as practised today.

SKU: BK-002 Category:

Description

This comprehensive guide explores the Indian healing system of Ayurveda, from its origins in ancient Vedic scriptures to Ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type.

Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.

Additional information

Weight 0.618 kg