A Practitioner’s Guide to using Indian and Western Herbs the Ayurvedic Way.
A Practitioner’s Guide to using Indian and Western Herbs the Ayurvedic Way. This comprehensive guide explores the Indian healing system of Ayurveda, from its origins in ancient Vedic scriptures to Ayurveda as practiced today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your Dosha or constitution type. Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.