Herbs for Mental and Emotional Resilience

Description

🗓 14th May 2026 | 📍 Artemis House | ⏰ 10am – 4pm

Join us at Artemis House for a nurturing and insightful one-day workshop dedicated to exploring herbal support for mental and emotional wellbeing.

In today’s fast-paced world, challenges to our mental and emotional health are increasingly common across all ages, including children. Just as we care for our physical bodies, it is essential to tend to our inner world with equal attention and compassion.

Drawing from both Western herbal medicine and Ayurvedic wisdom, this course will explore the deep interconnection between mind, body, and spirit, offering you practical tools and natural remedies to build resilience and restore balance.

What We’ll Cover:

• The impact of stress, life transitions and emotional strain
• Herbal support for calm, clarity and emotional grounding
• Diet and lifestyle practices to support mental resilience
• Tools to create your own seasonal self-care routine

You’ll also have the opportunity to spend time in the spiral herb garden here at Artemis House, a peaceful setting where you will be able to take time to reflect and connect with the plants in their natural environment.

What’s Included:

• Guided herbal teachings and discussions
• Practical, hands-on learning
• A seasonal vegetarian lunch and herbal teas
• Access to the herbal dispensary with homegrown herbs, Anne’s books and handmade remedies available for purchase

This workshop is for anyone with an interest in natural approaches to mental and emotional wellbeing, especially those wanting to deepen their connection with plants, nature and sustainable lifestyle choices.

Price:
For the full day with lunch: £165
Bookings can be made via the website, or email admin@annemcintyre.com

**When buying this course please do not opt out of emails as our system will not then allow us to send you any course information**

Notes:

• The workshops include a delicious vegetarian lunch based on seasonal ingredients. Please let us know at least one week before the event if you have any dietary requirements.
• Please note that this class will be run in person only, there will be no Zoom alternative.
• Full payment is required at the time of booking. If you are paying by invoice please note that your place on the course will not be reserved until full payment has been made.
• Our courses are held on specific dates, usually only once a year and involve considerable organisation prior to your visit. We cannot offer refunds in the event of cancellations, including for reasons such as bad weather, transport delays or cancellations, other commitments or illness.
• If you no longer can or want to attend your event, you will be issued with a credit note that can be used for part or full payment for another course taking place within the next 12 months, and you may have to pay a difference in price.